As the leaves change colors and fall gently to the ground, it’s easy to get caught up in the beauty of the season—but did you know that falling leaves can create hidden hazards around your home and neighborhood? Slippery leaves, wet grass, and uneven sidewalks can increase the risk of falls, especially for older adults or anyone recovering from an injury. Fall prevention is key , and physical therapy can play a huge role in keeping you safe, strong, and confident this season

June is Alzheimer’s & Brain Awareness Month, a time to recognize the millions living with Alzheimer’s and other dementias—and to highlight how supportive care can make a meaningful difference. At North Shore Mobility & Wellness, our Physical and Occupational Therapists work with individuals and families to promote safety, independence, and dignity through every stage of the journey. From fall prevention and mobility to daily routines and caregiver support, PT and OT can be po

Is Your Parent Slowing Down? Here’s How In-Home Physical Therapy Can Help Them Stay Independent By, Dr. Kayce Howard It starts small....

April is Parkinson’s Awareness Month — a time to raise awareness and highlight the tools that help people living with Parkinson’s disease stay strong, mobile, and independent. Physical therapy plays a key role in managing symptoms like stiffness, balance issues, and mobility challenges. Learn how movement-based therapies can make a powerful difference at every stage of the disease.

Spring Sports are back...Concussions happen. Learn what you need to know!

The Essential Nutritional Elements for Optimal Healing and Recovery In the pursuit of a healthy and active lifestyle, our bodies often...

What is Cold Laser therapy and how can it help? Cold laser therapy, also known as low-level laser therapy (LLLT) or photobiomodulation...

We are all spending more and more time on our butts! Sitting for prolonged periods of time is detrimental to both physical and mental...

Why Do My Joints Hurt When It Rains? It’s obvious that your arthritis responds to changes in barometric pressure. When there’s a...